![]() Here are some of the key benefits one can avail by downloading the body measurement and weight tracker: What are the benefits of using body measurement and weight tracker? Calves – The largest part of your carved is measured appropriately.Thighs – Measure the circumference of the fattest zone part of your thigh,.Hips – Measure the widest area of your hips.Chest–bursting part of your chest under the armpits, around your shoulder blades has to be carefully measured.Arms – Measure around the fattest part of your arm.Waist – Measure around the thinnest circumference, if you don’t have waistline straight, measure the area where the belly button lies.Neck – Measure around the smallest circumference. ![]() The dashboard also clearly shows how much actual activity amount versus the goal.Here are the body parts to measure and how to measure: It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Automated & Interactive Fitness Dashboard Fitness Dashboard Template Summary – Fitness & Weight Loss Tracker Excel Template Tracking is available by default for up to 2 years and can be extended if needed. You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. Simple way to track up to 15 activities Track activities daily – Fitness & Weight Loss Tracker Excel Template The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goal and goals individually for each activity Enter up to 15 activities and goals
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